Buns of steel

Just in case you were wondering whether I had actually (finally) disappeared into a pit of endless sarcasm, I can report that I have not.

Disappeared, that is.

And the sarcasm is as rife as ever.

But guess what?

I did climb, and I did improve, and I did have a fabulous week of serious cycling.

Here's proof:

So back again to the big smoke now: laundry, business meetings, school governor stuff and rugby festivals. Not necessarily in that order.

Oh, and a pesky little event called a marathon.

Just as well I had a 'break' in usual training then.